Trying to conceive over 35? While modern fertility treatments like IVF and IUI can be highly effective, many women are turning to holistic approaches to enhance their fertility naturally – or using them to complement modern medical interventions.
Therapies like acupuncture, reflexology, Reiki, and more have been praised for their ability to balance hormones, improve circulation, and reduce stress—all essential factors for conception.
So, can alternative therapies really help? Let’s explore the most popular holistic fertility treatments that many women over 35 swear by.
Acupuncture: Balancing Hormones & Boosting Blood Flow
How it works:
Acupuncture is a key component of Traditional Chinese Medicine (TCM) and involves inserting fine needles at specific points on the body to restore balance and improve circulation.
🔹 Regulates menstrual cycles & ovulation
🔹 Increases blood flow to the ovaries and uterus (supports implantation)
🔹 Reduces stress & cortisol levels, which can negatively impact fertility
🔹 Supports IVF success rates (many fertility clinics recommend it)
Best for:
✔ Women with irregular cycles, PCOS, or unexplained infertility
✔ Those going through IVF or IUI
✔ Reducing anxiety and improving overall well-being
How to get started:
Find a fertility-focused acupuncturist. Treatment sessions are usually once or twice a week. Many women continue acupuncture through early pregnancy to support implantation.
Acupuncture was one of the therapies I used to help me conceive naturally at the age of 41.
Reflexology: Pressure Points for Reproductive Health
How it works:
Reflexology is a therapeutic foot massage based on the idea that specific pressure points on the feet correspond to different organs, including the reproductive system.
🔹 Stimulates the ovaries, uterus, and endocrine system
🔹 Helps regulate menstrual cycles & hormone levels
🔹 Promotes relaxation & reduces stress (a major fertility blocker)
Best for:
✔ Women experiencing cycle irregularities, stress, or hormonal imbalances
✔ Supporting natural conception or fertility treatments
How to get started:
Book a session with a fertility reflexologist or try DIY reflexology techniques at home (massaging the inner arch of the foot is linked to the uterus and ovaries).
Reiki: Energy Healing for Fertility & Emotional Balance
How it works:
Reiki is a gentle energy healing practice that promotes deep relaxation and emotional balance, which can positively impact fertility.
🔹 Reduces stress & clears emotional blockages
🔹 Supports hormonal balance by working with the body’s energy centers (chakras)
🔹 Helps women recovering from pregnancy loss or fertility trauma
Best for:
✔ Women experiencing high stress or emotional struggles around TTC
✔ Those looking for a mind-body connection to fertility
How to get started:
Find a certified Reiki practitioner or explore self-healing Reiki techniques. Many women say Reiki helps them feel more connected and optimistic during their fertility journey.
Fertility Yoga & Meditation: Mind-Body Connection for Conception
How it works:
Stress can interfere with ovulation, implantation, and hormone production. Fertility yoga and meditation help regulate cortisol levels and support reproductive health.
🔹 Enhances blood flow to the reproductive organs
🔹 Supports hormone regulation & cycle tracking
🔹 Improves emotional well-being & reduces anxiety
Best for:
✔ Women with high stress or hormone imbalances
✔ Those wanting a natural way to boost fertility
How to get started:
Try a fertility yoga class or guided meditation (apps like Expectful offer fertility-focused sessions).
Womb Massage & Castor Oil Therapy: Supporting Uterine Health
How it works:
Womb massage and castor oil packs increase circulation, detoxify the uterus, and support implantation.
🔹 Helps break up stagnation in the uterus (great for endometriosis, fibroids, or scar tissue)
🔹 Improves egg and uterine lining quality
🔹 Reduces bloating & PMS symptoms
Best for:
✔ Women with implantation issues, fibroids, or poor circulation
How to get started:
Book a session with a fertility massage therapist or apply a warm castor oil pack to your lower abdomen 3-4 times per week before ovulation.
Light Therapy & Infrared Sauna: Enhancing Cellular Health
How it works:
🔴 Red light therapy (LLLT) and infrared saunas help boost mitochondrial function in eggs and reduce oxidative stress.
🔹 Improves egg quality & ovarian function
🔹 Increases circulation & cellular energy
🔹 Supports detoxification & reduces inflammation
Best for:
✔ Women with low AMH or diminished ovarian reserve
✔ Those preparing for IVF or egg retrieval
How to get started:
Use a red light therapy device on your lower abdomen 3-5 times per week, or visit an infrared sauna (but avoid overheating).
The Power of a Holistic Approach
While no alternative therapy guarantees pregnancy, many women over 35 swear by holistic fertility treatments as part of their journey. Whether you’re trying naturally or undergoing fertility treatments, combining science with holistic support can be a powerful way to optimize your chances.
🌟 Have you tried any of these holistic fertility therapies? Share your experiences below!